RESTART : Individual Program

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Discover how your body responds to the foods you eat as you learn about different organ systems from a nutritional perspective. RESTART YOUR HEALTH IN JUST 5 WEEKS What you get: - Nutritional education and coaching, providing important information about how food and lifestyle can impact the way your body functions. 1 hour sessions at a pre-arranged time and date each week for 5 weeks. - Guided sugar detox - Access to recipes - Ongoing support through the program Week 1🔽 👯‍♀️👯‍♀️👯‍♀️👯‍♀️ Share your story - Your instructions and support with the sugar detox prep to set you up for success Week 2🔽 💩💩💩💩 All about DIGESTION (yes that is a poop emoji, we will talk about poop 😘) You start your 3 weeks of totally loving yourself sick with amazing food and self care. Week 3🔽 🍫🍫🍫🍫 The BLOOD SUGAR roller coaster Inflammation is decreasing and you may have lost a couple of kgs, you are sleeping better and starting to think this sugar detox thing might have some legs to it. Week 4🔽 🥑🥑🥑🥑 The skinny on FATS Your hormones are balancing out, you have so much more energy, your losing inches and you wonder why you didn't do this sooner! Week 5🔽 👏👏👏👏 The Wrap Up Celebrating your results! AND I will reveal some cool self testing tools so you can check what foods will react with you or not, plus ways to stay on track. Each week you will all receive informative materials, along with links to recipes and ways you can journal your health journey. What people who have been through this program are saying: - Reduced digestive symptoms (bloating, gas, heartburn) - Reduced anxiety and improved management of stress - Improved sleep and more sustained energy each day - Reduced headaches and joint pain - Reduced overall inflammation - Reduced cravings - Increased mental clarity and focus - Reduced hormonal symptoms relating to PMS, peri / post menopause - Weight loss on the scales and in cm's lost around the body - Lower blood pressure - Stabilised blood sugar levels Through this program, you will be empowered with important tools and knowledge to confidently move forward and take control of your health! 5 week program cost ~ $295 Book your FREE discovery call to find out more or book the first session now.