The liver and thyroid are two essential organs in our body that play crucial roles in maintaining overall health. While they may seem unrelated, they are interconnected in very significantly ways. Let's explore the surprising connection between the liver and thyroid and understand how their functions are interlinked.
The Liver's Role:
The liver is a large organ located in the upper right side of the abdomen. It performs many vital functions, such as detoxifying harmful substances, storing energy, producing bile for digestion, and regulating blood sugar levels. One of its lesser-known functions is its involvement in thyroid hormone metabolism.
Thyroid Hormones and Metabolism:
The thyroid gland, situated in the front of the neck, produces hormones called triiodothyronine (T3) and thyroxine (T4). These hormones regulate metabolism, energy production, and the functioning of various organs in the body.
The process of converting the inactive T4 into the active T3 hormone occurs mainly in the liver. T4 is released by the thyroid gland into the bloodstream, and once it reaches the liver, enzymes help convert it into T3. This conversion is essential because T3 is the form of thyroid hormone that can effectively bind to receptors on cells for the activation of its metabolic effects.
Detoxification and the Thyroid:
The liver's detoxification function also indirectly influences thyroid health. If the liver is burdened with toxins, its ability to convert T4 to T3 may be compromised and the body may experience a deficiency of active T3 thyroid hormones, leading to symptoms of hypothyroidism, such as fatigue, weight gain, and cold intolerance.
Maintaining Liver Health for Thyroid Function:
To support optimal thyroid function, it is essential to maintain a healthy liver and adopt lifestyle habits that promote liver health, such as:
Eating nutrient dense whole foods.
Limiting alcohol and caffeine intake.
Stress management/reduction of stress.
Staying hydrated by drinking enough pure filtered water.
Engaging in regular movement that you enjoy.
Avoiding exposure to unnecessary toxins and pollutants.
The liver and thyroid work together beautifully to maintain the body's overall well-being. Understanding the connection between these two organs highlights the importance of maintaining a healthy lifestyle to support optimal thyroid function. By prioritising liver health through proper nutrition and lifestyle choices, we can contribute to the efficient conversion of thyroid hormones and ensure the body functions at its best.
For a more intimate discussion around your liver and thyroid health, book a FREE discovery call today to learn more about a Comprehensive Health Assessment and Functional Clinical Assessment, both of which can uncover some interesting insights into how your thyroid is working - or not working for you.
Yours in health
Carrie
Carolyn Dimmock
Functional Nutritional Therapy Practitioner [FNTP]
Restorative Wellness Practitioner [RWP] – Gut Health
PSYCH-K® Facilitator
+61 474 243 388
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