While discussions about bodily functions may seem uncomfortable, the colour, shape, and frequency of our bowel movements can provide valuable insights into our overall health. In this article, we delve into the world of poop to understand what our body might be trying to tell us through its frequency, colour, and shape.
Frequency Matters: The frequency of bowel movements can vary widely from person to person. While there is no one-size-fits-all rule for what constitutes a normal frequency, a general guideline suggests that anywhere between three times a day to three times a week is considered within the normal range, but one to three times each day is, in my book.. ideal!
Changes in frequency can indicate various factors, including dietary habits, hydration levels, medication or supplements and underlying health issues.
Colourful Insights: The colour of stool can be influenced by what we eat, the presence of certain medications, and even our overall health. Generally, stool is shades of brown due to the breakdown of bile in the digestive process. However, deviations in colour can be significant.
Green:Â Consumption of green leafy vegetables or certain food dyes can result in greenish stool. Rapid transit through the digestive system may also lead to green-coloured stool.
Black:Â This colour may signal the presence of blood in the upper digestive tract. Certain medications and iron supplements can also cause black stool.
Red:Â Bright red stool might indicate bleeding in the lower digestive tract, or small tears on your anus, while maroon or dark red could be from bleeding higher up in the gastrointestinal system.
Yellow/light brown or clay coloured:Â If stool appears yellow or greasy, it might suggest a malabsorption issue such as problems with the liver, gallbladder, or pancreas. For example, light brown or clay coloured stools can indicate inadequate bile and/or pancreatic enzyme production.
Shapes Speak Volumes: The shape and consistency of stool can provide valuable information about the efficiency of our digestive system.
Well-formed:Â A sausage-like or snake-like appearance is often considered a healthy stool shape. It suggests an appropriate balance of fiber, water, and transit time through the digestive tract.
Watery or Loose:Â Diarrhea can be a sign of various issues, including infections, food intolerances, or inflammatory bowel conditions.
Hard and Lumpy:Â Constipation can result in hard, lumpy stool, indicating a need for increased water intake, dietary fiber, or lifestyle adjustments.
You can download a copy of the Bristol Stool Chart here for more information on what the shapes may mean.
When to Seek Medical Attention: While variations in stool colour, shape, and frequency are normal, persistent changes or concerning patterns should not be ignored. If you notice prolonged alterations in your bowel movements or experience accompanying symptoms like abdominal pain, blood in stool, or unintended weight loss, it is essential to consult with a healthcare professional.
Though the topic might be considered a little icky or confronting to some, paying attention to the frequency, colour, and shape of our bowel movements can be an insightful way to monitor our overall health. Understanding the language of our stools can empower us to make informed choices about our diet, hydration, and lifestyle, contributing to a healthier and more balanced life.
For a more intimate look at your inner health, book a FREE discovery call today to learn more about Functional testing with the GI MAP or a Functional Clinical Assessment, both of which can uncover some interesting insights into how your digestion is working - or not working for you.
Yours in health
Carrie
Carolyn Dimmock
Functional Nutritional Therapy Practitioner [FNTP]
Restorative Wellness Practitioner [RWP] – Gut Health
PSYCH-K® Facilitator
+61 474 243 388
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